Mind and body self-care: How to heal mentally and physically

(BPT) - Everyone has physical scars. Maybe it's a scrape from a childhood stumble or a burn from cooking a special meal. Some scars come from body changes or physical conditions, such as acne scars, while others might be from serious events, like a surgery or an accident.

It's not uncommon for people to be insecure about their scars and try to hide them. However, this insecurity can compromise someone's mental health and the scars can be a physical reminder of personal insecurities. When you think of all the scars you have on your body — big and small — try to realize they represent your unique journey in life.

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