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Natalie and Tischer paddle a tranquil Chequamgon Bay.

I like routines most of the time, like pressing my coffee in the morning, gravel walks with Tischer and bedtime reading. I also like — and rely upon — prompts to encourage other habits in my life.  With this in mind, underneath my computer monitor in my office I keep a few items that I like to have within regular eyesight.

One such item is a small sticker about the size of a hockey puck and depicts sort of a speedometer graphic. It reads: Stoke Meter. The “needle” is buried in the red, at its highest mark.

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